• Assessments (live stream or recorded)
• Custom Program
• The coach will be live in your favorite device (cellphone, tablet, or
notebook) at the scheduled time to instruct you in every exercise and to
make progressions or regressions as needed.
• 1 hour / session
$ 60 per session
• Assessments in person
• Custom Program
• The coach will be with you at the scheduled time in a gym, beach or park
to instruct you in each exercise and to make progressions or regressions
as needed.
• 1 hour / session
$ 120 per session
Through the app, we offer online programs to workout anywhere: in a gym, at home, parks & beaches. However, we focus on strength training and
cardio in the gym. For Hollywood (CA) residents, there is the option to
workout in person.
PCP is available worldwide.
PCP is built for any fitness level. Over time and as you get stronger, you are
able to adjust the weights to constantly progress. Click here to know better
about the programs.
Yes, there are videos of every exercise in the app.
It varies, but usually 40 to 70 minutes. Since the program is customized,
besides the goals and needs, time available is also an important factor to
be answered in the assessment.
No. Most of our programs are built to workouts in a gym, so you can
choose whichever suits you best. However, we also custom plans to
workout anywhere outside of the gym (at home, parks & beaches for example).