Establish a training routine you can stick to

I’ve listened many people saying “I hate exercise, but I would like to do it!”

So try these tips to establish a training routine:

- Set a goal: getting into better shape? Running 30 minutes non-stop? Find your inspiration.

- Find 20-45 minutes in your day and get in your workout. It is a challenge in the beginning, but you'll fit it in your schedule.

- What exercises do you like better? Cardio, weights? Workout in the gym, beach, park? Find activities that you enjoy and can imagine doing for more than just a month or two.

- Push yourself to be more active. It’s about getting through the first months to make it a habit.

- Be patient. It takes time to see results.